In a city that never slows down, High Yoga NYC helps students find stillness through a combination of breath, movement, and cannabis.
Whether you live in New York City or are just in town for a visit, wellness can easily feel like another obligation on an already packed schedule. But amidst the chaos of the city, Emily Fabri is helping people understand that slowing down isn’t optional—it’s essential. Through High Yoga NYC, Fabri has created an outlet for people to connect their breath and their bodies using a curated combination of cannabis and yoga. Her guided classes offer a fresh perspective on both wellness and cannabis culture that feels grounded, intentional, and distinctly New York.
Since launching in 2022, High Yoga NYC has hosted more than 400 classes across the city, partnering with dispensaries and cannabis brands to offer guided, cannabis-forward experiences. What started as an underground project has evolved into a community-building movement that’s as much about education as it is about wellness.
How It All Began
The best ideas often come to us when the effects of the cannabis set in, and that’s exactly how High Yoga NYC came to be. After years of utilitzing the plant for both medical and recreational purposes, Fabri started organically integrating some simple stretching into her post-consumption routine, a habit that gradually became more intentional. “I realized I could use cannabis as a tool not just to relax, but to connect—with breath, with movement, and with the body” she explains. That aha moment led Fabri to pursue formal yoga teacher training and, eventually, formally establish High Yoga NYC.
A Welcoming, All-Levels Experience
High Yoga NYC classes are designed to be accessible, whether you’re brand new to yoga, cannabis, or both. Participants range from 21 to 70 years old, with a broad mix of experience levels and backgrounds.
At the core of every High Yoga NYC class is a slow-paced, deliberate vinyasa flow practice that emphasizes breath, alignment, and awareness. And when paired with cannabis, that awareness becomes that much more intentional. “Yoga helps us to calm down, and cannabis helps us to be with our thoughts,” explains Fabri. “The combination helps us feel where our bodies are at that particular moment. What area of the body feels tense? What needs extra attention? Should you slow down?”
Classes take place several times a month and typically include an educational component in addition to yoga instruction. Private sessions are also available, offering a more personalized way to explore cannabis and movement. For those looking to go deeper, Fabri hosts “dab and decompress” sessions twice a month. These gatherings focus on deeper education, breaking down topics like rosin, consumption methods, and how different products affect the body.
Where to Find High Yoga NYC
Rather than operating out of a single studio, High Yoga NYC pops up across the city and surrounding areas, often in collaboration with dispensaries and cannabis-friendly spaces. Check the High Yoga NYC website or follow @highyoganyc on Instagram for the latest schedule.
Recent and recurring partners include:
And despite its name, High Yoga NYC’s reach isn’t confined to the New York metro area. Fabri now hosts multi-day, immersive retreats in breathtaking locations like Isla Mujeres, Mexico, where students can connect with their inner selves, like-minded travelers, and the natural world around them. Learn more about upcoming retreats here.
What to Know Before You Go
If you’re planning to try a High Yoga NYC class, here are a few things to keep in mind:
- You must be 21+ to participate.
- Start low and go slow if you’re new to cannabis and/or yoga.
- Follow the venue’s rules—they vary by location and license.
- Stay present—don’t push your limits, be mindful of them.
High Yoga NYC isn’t just about yoga or just about cannabis. It’s about creating a space where people can slow down, feel safe, and reconnect with themselves. And in a city known for its constant motion, that might be the most coveted experience of all.
Have you been to a cannabis-friendly yoga class? Share your thoughts in the comments below.
